Weigh In record (no journal entry) for 31 January 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1384 kcal
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Fat: 52.47g | Prot: 80.03g | Carbs: 164.57g.
Breakfast: Sania Minyak Goreng, Alfamart Telur Ayam Kampung, ABC Kecap Manis, Royco Kaldu Rasa Jamur, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Jamur Tiram, Ubi Ungu Rebus, Dada Ayam. Dinner: Royco Kaldu Rasa Jamur, Alfamart Telur Ayam Kampung, Tempe Bacem, Ubi Ungu Rebus, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Wortel, Kubis. Snacks/Other: Oatbits Choco Banana, Rebo Kuaci Green Tea, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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wulandmr's Weight History
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