.clarissima.'s Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

86.3 kg Lost so far: 16.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

2035 kcal

Fat: 73.84g | Prot: 90.61g | Carbs: 271.07g. Breakfast: Nestlé Iogurte Neston 3 Cereais, Queijo Coalho, Tapioca. Lunch: Qualitá Uva sem Semente, Arroz Branco (Cozido), Alface, Peito de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa. Snacks/Other: Melancia. more...

2283 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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.clarissima.'s Journal, 31 Jan 21

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.clarissima.'s Weight History