Weigh In record (no journal entry) for 31 January 2021
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71.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1381 kcal
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Fat: 49.98g | Prot: 74.27g | Carbs: 152.64g.
Breakfast: Hogareñas 7 Semillas, Manzana. Lunch: Hellmann's Mayonesa Light, Huevo Duro, Morrón, Milanesa de Pollo. Dinner: Hogareñas 7 Semillas, Champiñones, Cebollas, CasanCrem CasanCrem Light, Doña Irma Fideos. Snacks/Other: el Makzal Maní con Vaina (Maní Tostado en Vaina), Hogareñas 7 Semillas, Nesquik Nesquik, Las Tres Niñas Leche Descremada. more...
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Losing 1.4 kg a Week
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