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Happy Weekend Guys.. 😘 Tetap Bersyukur & Selalu Ikhlas Menjalani Semua yang Kita Hadapi.. 😍
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1400 kcal
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Fat: 57.45g | Prot: 63.80g | Carbs: 158.08g.
Breakfast: Kokita Kokita Tauco, Tahu Goreng, Semur Daging, Nasi Putih, Aqua Air Mineral. Lunch: Alpukat, Pocari Sweat Ion Water, Kentang Goreng, Durian, Cendol, Tahu Goreng, Kokita Kokita Tauco, Bakso Ikan, Semur Daging, Nasi Putih, Aqua Air Mineral. Dinner: Sinti Sambel Pecel, Tahu Bakso, Teh Tawar, Otak-Otak, Nasi Bakar, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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