Weigh In record (no journal entry) for 30 January 2021
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59 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1159 kcal
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Fat: 25.34g | Prot: 42.45g | Carbs: 186.70g.
Breakfast: Паста Карбонара, Белый Город Молоко 2,5%, Пепси Пепси, Кофе с Молоком и Сахаром, Vifon Curry. Lunch: Евразия Саке Нигири, Яблоко, Зорька и Милка Йогурт Греческий Соленая Карамель. Dinner: Кофемания Латте Матча. more...
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Losing 0.7 kg a Week
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nikamai26's Weight History
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