Weigh In record (no journal entry) for 30 January 2021
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90.8 kg
Lost so far: 50.4 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2021:
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1486 kcal
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Fat: 66.15g | Prot: 64.70g | Carbs: 153.20g.
Breakfast: Colruyt Colruyt Bloedworst, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Lunch: Sondey Rijstwafels Gezouten, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika, Tarczynski Tarczynski Kabanosy Drobiowe. Dinner: Bofrost Bofrost Kipburger, Bofrost Ovenrösti's, Bofrost Bofrost Kipburger. Snacks/Other: Delhaize Kerstomaat, Golden Rolls Golden Rolls Salted Caramel, Massari Sambuca, Mlekovita Mlekovita Faruki. more...
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3310 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Waaw wat een mooie weg heb je al afgelegd 💪🏼
31 Jan 21 by member: vschie
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@Vschie: Dank U wel, maar Uw traject mag zeker ook gezien zijn hoor! 🤞👍
31 Jan 21 by member: Dziubinski242
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Dziubinski242's Weight History
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