Weigh In record (no journal entry) for 30 January 2021
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1728 kcal
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Fat: 65.36g | Prot: 98.83g | Carbs: 167.67g.
Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Harry Vollkorn Urtyp (62g), Hackfleischpfanne, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Diäko Hähnchengeschnetzeltes in Weißweinsoße mit Spaghetti. more...
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Losing 5.6 kg a Week
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