Weigh In record (no journal entry) for 30 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2298 kcal
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Fat: 90.35g | Prot: 90.31g | Carbs: 187.59g.
Breakfast: Sadia Salaminho, Queijo Mozzarella, Ovo. Lunch: Perdigão Linguiça Calabresa Defumada, Risoto de Queijo. Dinner: Perdigão Linguiça Calabresa Defumada, Risoto de Queijo. Snacks/Other: Vinho Sauvignon Blanc, Heineken Cerveja Heineken (355ml), Cacau Show Lá Creme Ao Leite, Kibon Picolé Chicabon, Pêra Portuguesa. more...
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Gaining 0.2 kg a Week
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