Weigh In record (no journal entry) for 30 January 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1068 kcal
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Fat: 67.51g | Prot: 93.62g | Carbs: 25.87g.
Dinner: Zeytinyağı, Derya Ton Balığı, Kabak, Mevsim Salata, Lezita Tavuk Fileto. Snacks/Other: Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 4.2 kg a Week
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pinar7426's Weight History
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