Weigh In record (no journal entry) for 30 January 2021
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107.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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906 kcal
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Fat: 50.39g | Prot: 40.71g | Carbs: 68.77g.
Lunch: Woolworths Beef Lasagne. Dinner: McCain Skinny French Fries, Sausage Roll. more...
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Losing 1.4 kg a Week
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