Weigh In record (no journal entry) for 30 January 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1152 kcal
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Fat: 35.69g | Prot: 52.28g | Carbs: 108.21g.
Breakfast: Leidingwater, Bruine Boterham, Jumbo Kippensoep, Thee, Dolce Gusto Cold Brew, AH Smeerkaas Sambal. Lunch: Lasagne met Vlees. Snacks/Other: Hertog Jan Natuurzuiver Bier. more...
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Losing 0.7 kg a Week
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augurken's Weight History
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