Nil.Ece's Journal, 30 Jan 21

Günaydın :)

View Diet Calendar, 30 January 2021:
911 kcal Fat: 30.47g | Prot: 56.03g | Carbs: 107.76g.   Breakfast: Ispanak, Zeytin, Pırasa, Yumurta, Lor Peyniri, Domates Sosu, Tam Buğday Ekmeği. Lunch: Yoğurtlu Bulgur Köftesi. Dinner: Çoban Kavurma. Snacks/Other: Kuru Kayısı, Elma. more...
1747 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

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