Weigh In record (no journal entry) for 30 January 2021
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86 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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807 kcal
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Fat: 13.94g | Prot: 62.65g | Carbs: 123.60g.
Breakfast: Lidl Pain Sportif, Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, Ciboulette. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Picard Filets de Merlan , Ratatouille Maison. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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