Weigh In record (no journal entry) for 30 January 2021
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87.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1382 kcal
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Fat: 35.02g | Prot: 69.90g | Carbs: 187.30g.
Breakfast: K-Classic Kürbiskernbrot, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Herta Finesse Putenbrust Raffiniert Gegrillt, Lidl Kürbiskernbrot . Dinner: Hähnchenbrustfilet, K-Classic Tortilla Wraps Weizen. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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Losing 3.5 kg a Week
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San Dro2401's Weight History
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