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mkn siang seadanya yg penting sehat
View Diet Calendar, 30 January 2021:
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1282 kcal
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Fat: 208.34g | Prot: 67.27g | Carbs: 149.49g.
Breakfast: Ketoprak. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Hoka Hoka Bento Beef Teriyaki, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ida Maura's Weight History
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