Weigh In record (no journal entry) for 30 January 2021
|
70 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1201 kcal
|
Fat: 43.86g | Prot: 91.86g | Carbs: 108.96g.
Lunch: Telur Rebus, Buah Naga. Dinner: Sayur Campuran, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Shihlin XXL Chicken, Oishi Caramel Popcorn, Nutrifood Diabetamil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|