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No Pain No Gain
View Diet Calendar, 29 January 2021:
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1724 kcal
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Fat: 63.68g | Prot: 172.09g | Carbs: 108.51g.
Breakfast: Flying Horse Energético, Ovo Cozido, Queijo Mozzarella, Seara Peito de Peru. Lunch: Yakult Leite Fermentado, Integralmedica Whey Iso Blend. Dinner: Galo Azeite de Oliva Extra Virgem, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Glutamina, Integralmedica Whey Iso Blend. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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tomphelipe's Weight History
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