Weigh In record (no journal entry) for 30 January 2021
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1208 kcal
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Fat: 34.33g | Prot: 56.61g | Carbs: 155.06g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Ceplok. Lunch: Greenfields Keju Mozzarella, Hoka Hoka Bento Nasi Putih, Sup Miso, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Dum Dum Thai Iced Tea. more...
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steady weight
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ravira21's Weight History
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