Weigh In record (no journal entry) for 30 January 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1131 kcal
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Fat: 29.93g | Prot: 78.16g | Carbs: 145.57g.
Breakfast: Pisang, Cimory Fresh Milk Hazelnut, Quaker Instant Oatmeal, Teh Tawar. Lunch: Bango Kecap Manis, Nasi Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jeruk, Indofood Kecap Asin, BonCabe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang, Quaker Instant Oatmeal, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Garuda Kacang Atom, Nabati Siip Roasted Corn. more...
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Losing 3.5 kg a Week
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aavegelica's Weight History
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