Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1229 kcal
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Fat: 50.72g | Prot: 66.23g | Carbs: 127.31g.
Breakfast: Keju Mozzarella, Sari Roti Roti Tawar Gandum (2), Yakult Yakult. Lunch: Jetz Choco Fiesta. Dinner: Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Chicken Nugget, Kentang Goreng, Cireng, Roti. more...
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Losing 0.6 kg a Week
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