Weigh In record (no journal entry) for 29 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1680 kcal
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Fat: 35.43g | Prot: 123.54g | Carbs: 213.41g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Banana, Café com Leite Integral. Lunch: Mandioca Cozida, Batata Inglesa Cozida, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Patinho, Macarrão. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Ovo, Pão Integral. more...
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Gaining 0.1 kg a Week
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Dianara Martins's Weight History
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