akpas's Journal, 29 Jan 21

저녁

View Diet Calendar, 29 January 2021:
2306 kcal Fat: 46.68g | Prot: 200.50g | Carbs: 274.27g.   Breakfast: 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 밤고구마, 피코크 할라피뇨, 한라봉. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Dinner: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Snacks/Other: 머슬팜 컴뱃 프로틴바, 머슬팜 컴뱃100%웨이. more...

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