Weigh In record (no journal entry) for 29 January 2021
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70.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1900 kcal
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Fat: 64.93g | Prot: 85.73g | Carbs: 253.26g.
Breakfast: Granola, Naranjas, Semillas Secas de Chía, CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla, Pan Integral. Lunch: Ser Postre Chocolate, Hellmann's Mayonesa Light, Calabaza Cocinada, Huevo Duro. Dinner: Hellmann's Mayonesa Light, Hogareñas 7 Semillas, Semillas Secas de Chía, Arcor Arvejas, La Paulina Queso por Salut, Vanguardia Arroz Blanco, Milanesa de Pollo. Snacks/Other: Granola, La Serenísima Yogur Light . more...
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2161 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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