dilla.septy's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

67.3 kg Lost so far: 7.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

765 kcal

Fat: 30.24g | Prot: 36.61g | Carbs: 83.84g. Breakfast: Vegeta Vegeta, Green Tea. Lunch: Nasi Putih, Green Snap Beans, Chicken Breast (Skin Not Eaten). Dinner: Avocado, Soft Boiled Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chicken Nuggets, Slai O'lai Biskuit. more...

1837 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dilla.septy's Journal, 29 Jan 21

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