Weigh In record (no journal entry) for 29 January 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1390 kcal
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Fat: 46.75g | Prot: 65.23g | Carbs: 172.23g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Abobrinha Cozida, Sorocaba Feijão Carioca, Subway Cebola, Tomates Cereja, Almeirão, Arroz Integral (Longo, Cozido). Dinner: Subway Cebola, Subway Tomate, Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Mãe Terra Semente de Linhaça, Jasmine Gergelim Branco Natural, Tirolez Creme de Ricota, Quinoa, Ovo. Snacks/Other: Santa Helena Paçoca, Notco Not Milk Chocolate. more...
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2006 kcal
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Exercise:
vídeo Game Dança - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 1.2 kg a Week
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cib.rocha7's Weight History
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