Weigh In record (no journal entry) for 29 January 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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773 kcal
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Fat: 17.98g | Prot: 52.71g | Carbs: 109.98g.
Breakfast: Nespresso Café , Banane. Lunch: Banane, Poivrons Rouges Doux, Endive, Côte de Veau. Dinner: Banane, Oignons, Tomates, Côte de Veau. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Rowing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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titelle 34's Weight History
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