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Makan siang hari ini 350an kalori~ mantap.
View Diet Calendar, 29 January 2021:
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994 kcal
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Fat: 36.13g | Prot: 50.12g | Carbs: 112.48g.
Breakfast: Bernardi Smoked Beef, Mayones, Sari Roti Roti Gandum, ABC Saus Sambal . Lunch: Ikan Tongkol Goreng, Daun Singkong, Rendang, Ayam, Kentang Rebus, Nasi Putih, Sambal Goreng. Dinner: Rendang, Fiesta French Fries, Fiesta Chicken Nugget. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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ravira21's Weight History
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