Weigh In record (no journal entry) for 29 January 2021
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117.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1429 kcal
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Fat: 33.53g | Prot: 42.39g | Carbs: 239.38g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Gemischter Salat, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis Pilaw, Äpfel. Dinner: Harry Vollkorn Urtyp (62g), Zwiebeln, Sehriye Corbasi, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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