Weigh In record (no journal entry) for 02 February 2014
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1964 kcal
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Fat: 113.07g | Prot: 105.46g | Carbs: 137.38g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Palmito, Picanha, Arroz à Grega, Farofa. Dinner: Batavo Pense Zero Batido com Mel. more...
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Gaining 9.8 kg a Week
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