Weigh In record (no journal entry) for 29 January 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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712 kcal
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Fat: 7.40g | Prot: 55.90g | Carbs: 104.52g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Rose Brand Bihun Goreng. Lunch: Sambal Goreng, Kentang Goreng, Ikan Gabus, Nasi Putih, Daun Katuk. more...
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Losing 0.5 kg a Week
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TaryNugroho's Weight History
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