Weigh In record (no journal entry) for 28 January 2021
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129.2 kg
Lost so far: 6.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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845 kcal
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Fat: 37.48g | Prot: 35.46g | Carbs: 83.53g.
Breakfast: Dolce Gusto Café Au Lait , Coffee-Mate Crema para Café , Quaker Avena Instantánea 0% Azúcar. Lunch: FUD Jamón de Pierna Virginia, Sanissimo Salmas, Lala Leche Semidescremada , Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Aceitunas Verdes Rellenas, Tomates, Eva Ensalada Primavera, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Cortado, Café Cortado. more...
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3939 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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filnuovum's Weight History
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