Weigh In record (no journal entry) for 29 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1383 kcal
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Fat: 33.22g | Prot: 66.21g | Carbs: 213.08g.
Breakfast: Pepaya, Natlab Soy Protein Isolate Vanilla, Bayam, Pisang, Teh Tawar. Lunch: Sasa Tepung Bumbu Ala Kentucky, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pisang, Bamboe Bumbu Balado, Udang Kukus atau Rebus, Telur Goreng, Nasi Putih. Dinner: Oishi Spicy Shrimp Flavor, Pisang, Quaker Instant Oatmeal, Cimory Fresh Milk Hazelnut. Snacks/Other: Milkita Permen, Roma Superstar Wafer, Nabati Siip Roasted Corn. more...
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Losing 2.1 kg a Week
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aavegelica's Weight History
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