Weigh In record (no journal entry) for 29 January 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1772 kcal
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Fat: 72.55g | Prot: 91.01g | Carbs: 200.15g.
Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Cireng, Rujak Buah, Delfi Twister Thins Vanilla. Snacks/Other: Cireng. more...
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Gaining 1.4 kg a Week
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kartikatikatik86's Weight History
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