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soizyk
Journal
28 Jan 21
soizyk's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
82.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1352 kcal
Fat: 53.71g | Prot: 44.24g | Carbs: 175.50g.
Breakfast:
Senseo Café Classique, Bonne Maman Madeleine.
Lunch:
Senseo Café Classique, Poires, Pierre Martinet Menu Végétarien.
Dinner:
Pomme, Carrefour Yaourt Brassé Nature, Maggi Bouillon Kub Bœuf Dégraissé.
Snacks/Other:
Carrefour Yaourt Brassé Nature, La Mère Poulard Cookies Fruits Rouges.
more...
2096 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Reading - 1 hour.
more...
steady weight
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soizyk's Weight History
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