Weigh In record (no journal entry) for 28 January 2021
|
94.3 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
3104 kcal
|
Fat: 128.54g | Prot: 145.53g | Carbs: 346.24g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Belegtes Brötchen. Dinner: Belegtes Brötchen. Snacks/Other: Quarkbrötchen, Franzbrötchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|