fabt2020's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

57.2 kg Lost so far: 4.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

732 kcal

Fat: 53.74g | Prot: 49.83g | Carbs: 11.45g. Breakfast: Ovo Cozido, Café, Suco de Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Acelga Cozida. more...

1695 kcal

Exercise: Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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fabt2020's Journal, 28 Jan 21

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fabt2020's Weight History