si vous pouvez me conseiller pour denouveau entamer une décente .mare de rester bloquer a 65.😃😂😕😣 merci
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65.3 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1382 kcal
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Fat: 86.91g | Prot: 67.45g | Carbs: 81.08g.
Breakfast: Oranges, Brut de Coques Melange de Graines sans Sel Ajoute, Kiwi, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Baguette, Fromage, Reflets de France Choucroute Garnie d'alsace . Dinner: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Pain aux Céréales, Avocat, Auchan Bio Émincés de Saumon Fumé. more...
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3325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 1.1 kg a Week
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