Weigh In record (no journal entry) for 28 January 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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803 kcal
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Fat: 28.65g | Prot: 21.97g | Carbs: 116.07g.
Breakfast: Energen Kacang Hijau, Uleg Sambal Bawang , Telur Ceplok, Nasi Merah, Pepaya. Dinner: Batagor Batagor, Cimol, Rempeyek, Pepaya, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Merah, You C1000 Vitamin Orange. more...
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Losing 5.6 kg a Week
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essayang's Weight History
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