Weigh In record (no journal entry) for 28 January 2021
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1961 kcal
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Fat: 58.61g | Prot: 77.82g | Carbs: 297.85g.
Breakfast: Durazno, Semillas Secas de Chía, Banano, Hogareñas 7 Semillas, Arcor Mermelada de Frutilla, CasanCrem CasanCrem Light, La Tranquera Mate Cocido. Lunch: Sopa Paraguaya, Hellmann's Mayonesa Light, Remolacha, Zanahoria. Dinner: Hellmann's Mayonesa Light, Calabaza, Remolachas Cocidas (Frescas), Milanesa de Pollo. Snacks/Other: La Serenísima Yogur Light , Granola, Nutri Foods Zucar Flakes Fortificado. more...
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Gaining 2.1 kg a Week
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