Weigh In record (no journal entry) for 28 January 2021
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113.8 kg
Lost so far: 23.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1195 kcal
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Fat: 74.31g | Prot: 63.76g | Carbs: 66.53g.
Breakfast: Edeka Delikatess Lyoner, Gut & Günstig Käseaufschnitt, Filinchen Original. Lunch: Dönerteller. more...
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Losing 1.1 kg a Week
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sherycoco12.12's Weight History
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