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feride taşlıdere
Journal
28 Jan 21
feride taşlıdere's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
98.5 kg
Lost so far:
8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
357 kcal
Fat: 21.56g | Prot: 19.52g | Carbs: 23.27g.
Breakfast:
Ceviz, Sığır Eti Pastırma (%98 Yağsız), Tahin Pekmez, Yumurta, Beyaz Ekmek.
more...
526 kcal
Exercise:
RPM - 15 minutes, Exercise Machine - 25 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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feride taşlıdere's Weight History
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