Weigh In record (no journal entry) for 28 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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916 kcal
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Fat: 23.63g | Prot: 102.42g | Carbs: 70.50g.
Breakfast: Яйцо, Гречка. Lunch: Смолевичи Молоко Сыр Сулугуни 45%, Помидоры, Куриное Филе, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой. Dinner: Куриное Филе. more...
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Losing 0.7 kg a Week
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kotok111's Weight History
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