Weigh In record (no journal entry) for 28 January 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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452 kcal
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Fat: 5.33g | Prot: 35.20g | Carbs: 66.08g.
Breakfast: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Indonesian Spicy Green Beans, Chicken Breast (Skin Not Eaten), Nasi Putih, Tea Presweetened with Sugar. Snacks/Other: Alfamart Buah Naga. more...
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Losing 3.5 kg a Week
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dilla.septy's Weight History
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