Weigh In record (no journal entry) for 28 January 2021
|
108.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1075 kcal
|
Fat: 50.20g | Prot: 63.08g | Carbs: 84.14g.
Breakfast: House of Coffees Hug in A Mug Hot Chocolate. Lunch: Pasta with Meat Sauce, Potato Salad Side Dish , Grated Cheddar Cheese, Scrambled Egg . Dinner: McCain Garden Mix, White Rice, Lamb Curry. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|