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avriliaj
Journal
28 Jan 21
avriliaj's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
60.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
982 kcal
Fat: 28.42g | Prot: 57.44g | Carbs: 126.11g.
Lunch:
Alfamart Telur Ayam Kampung, Nasi Putih, Soto Ayam.
Snacks/Other:
Nugteta Dimsum Jamur.
more...
1659 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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avriliaj's Weight History
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