Weigh In record (no journal entry) for 27 January 2021
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67.6 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1073 kcal
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Fat: 7217.67g | Prot: 8230.45g | Carbs: 182.86g.
Breakfast: Maçãs Gala, Mamão. Lunch: Patinho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Pasta de Amendoim, Kobber Granola de Cereais Tradicional, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Leite Integral. more...
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2598 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Race - 55 minutes, Raking - 10 minutes. more...
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Gaining 1.3 kg a Week
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Alcione A.F's Weight History
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