Weigh In record (no journal entry) for 27 January 2021
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1951 kcal
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Fat: 76.16g | Prot: 78.73g | Carbs: 249.32g.
Breakfast: Aguacate, Marinela Barritas Fresa (33,5g), Café de Olla, Del Monte Catsup, Tortillas de Maíz, Huevos a la Mexicana. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas, Esmeralda Queso Adobera, La Moderna Pasta Integral Cocida , Member's Mark Filetes de Tilapia. Dinner: Café de Olla, Quaker Hot Cakes de Avena. Snacks/Other: Piña, Golmex Chocke-Obleas. more...
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616 kcal
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Exercise:
Aerobics - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 15 minutes, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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suigeneris86's Weight History
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