Weigh In record (no journal entry) for 27 January 2021
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71 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1833 kcal
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Fat: 80.44g | Prot: 73.59g | Carbs: 214.30g.
Breakfast: Senseo Café Classique , Figues Sèches, Clémentines. Lunch: Senseo Café Classique , Tipiak Tendres Perles de Blé , Pain aux Céréales, Saucisse de Porc Fraîche, Cassoulet, Blanc de Poulet, Carottes Cuites, Huile d'Olive, Aubergine, Betteraves Cuites (à Partir de Frais), Carottes, Tomates, Grand Frais Grenade . Dinner: Cassoulet, Fromage Feta, Oeuf (Entier), Roquette (Rocket), Carrefour Carottes Râpées , Pain aux Céréales, Clémentines, Grand Frais Cerneaux de Noix. Snacks/Other: Clémentines, Lord Nelson Thé Vert à la Menthe. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ina_dori's Weight History
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