Weigh In record (no journal entry) for 01 February 2014
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1328 kcal
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Fat: 38.29g | Prot: 124.47g | Carbs: 123.70g.
Breakfast: Doce de Leite, Café, Suco Colorido, Laranja Pêra, Panco Pão de Forma Premium, Walmart Queijo Mussarela. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango, Azeite de Oliva, Tomates, Abobrinha. Dinner: Panqueca de Ricota com Espinafre, Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Brócolis Chineses (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Alface. Snacks/Other: H2OH! H2O, Doce de Leite, Bolo de Coco, Peras, Kibe Assado. more...
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1880 kcal
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Exercise:
Shopping - 1 hour, Housework - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.8 kg a Week
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Carol Larry's Weight History
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