Weigh In record (no journal entry) for 27 January 2021
|
102.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1397 kcal
|
Fat: 89.82g | Prot: 97.11g | Carbs: 51.02g.
Breakfast: Alpro Soya Mandelmilch, Spiegelei ohne Fett, Avocado, Aldi Körniger Frischkäse, Salami, Milfina Butter , Harry Eiweißbrot. Lunch: Mandeln. Dinner: Sondey Butter Spritzgebäck, Rote Paprika, K-Classic Bayerischer Süßer Senf , Metzgerfrisch Leberkäse , Hähnchenbrust. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|